Following The Dream

July 25th, 2012

Fueled by the warm spring breeze caressing flow, she flitted over the blue waters of the Black Sea, breaking the mile after mile, towards the jagged coast and bays stranger to his fate. Rays of bright orange Sun made their way through the sparse cirrus clouds played happily in a blue-black velvet of her feathers. […]

Back Elbows

July 24th, 2012

Pull the elbows as high as possible. At the top point they must be above the level of the back. The higher the elbows, the stronger your back muscles are involved. In the beginning the main thrust load is focused on the bottom of the broadest. But as soon as your elbows are level back […]