Yet Capoeira

Posted March 27th, 2015 by Sandra

Those who "finds himself in a capoeira", a fairly short period of time can achieve very good results. For example, one of the clients already have gone to a seminar wizard Bangguo, where proved to be a real fighter. Still a lot of promising students. Only six months ago, one student was first introduced to capoeira lessons to our club, started from scratch, never went to the aerobic classes, attended only gym. Now enthusiastically engaged not only in the main group, but also trains personally, and he has a very good performance.

What lessons, group or individual, it is preferable for capoeira? In time personal training program can be selected individually for each client taking into account his age and physical capabilities, as well as inclination – to develop flexibility, stretching or exercise to focus on strength exercises. Yet Capoeira – is first and foremost, a collective game, and only speaking to the audience and competing with an opponent, you can realistically assess their ability to understand what progress you have made, and over what more do you need how to work with. And this emotional charge of capoeira get, just playing in the group. For those who want to do capoeira in our club, I would advise first month resemble the group sessions, and then begin to combine them with the personal. What is to come to class? Need something special, unusual? Any suit, comfortable sportswear, footwear was the main thing to slip on the solid, straight bottom. These capoeira do barefoot – a tribute to the tradition and style, but for dealing with the club is better to train in the shoe. There are, of course, a special form, which is sold at master classes – different colors, different signs – in Each master has its own, but this is for those who do capoeira becomes a way of life. When the host seminars and workshops, at the end of arranged holiday – sort of. On the nature of the players decided to come dressed in white as a symbol of pure thoughts.

Comments are closed.