You do not need to do better than you are, say experts sporting goods stores, – you need to make maximum use of the body. The main task of functional training – to achieve full-body conditioning, develop flexibility, stability, balance and coordination in space. If your body has all these qualities, it affects the appearance as a whole, you begin to move in a different way: aligned posture, gait becomes ease and confidence. When performing functional exercises trains the body as a whole you are moving symmetrically, all parts of the body balanced. As a result, developing general strength and flexibility, it is available full range of motion of joints, coupled with their complete control and stabilization. Sportmaster believes that the practice of functional means, above all, to train, including all the links in the chain – the hands, muscle center (stomach, back), leg. Indeed, outside of the gym we are moving as a single mechanism, and therefore the basis for training should be based on the same principle. Functional training is diverse and multifaceted.
It can take place both in the active mode and in a more relaxed form. Each set of exercises aimed at practicing the very movements that we continually perform in everyday life. As a result, the usual actions are easily achievable, comfortable and painless. Kant recommends exercise to warm-up: Turns the body while sitting, with his hands in medbolom feel the work of the center, the move to stabilize itself. Sitting on the ball, knees bent at 90 degrees, feet shoulder width of the pelvis. The ball over his head and shoulders are stabilized, and the shovels are omitted, the back straight.
The pressure on the ball evenly. Follow the twisting around its axis and lower ball down to the buttock. Returning to the starting position, raise your hands and pull up. To complicate the exercise, try to perform the same thing, keeping one foot in the air.